What are the benefits of vegetarianism?有什么好处素食？

There is a serious problem with determining the exact benefits of vegetarianism , not because there are none, but because there hasn't been any serious widespread scientific research in this area.有是一个严重的问题与确定确切的好处，素食 ，不是因为有没有，但由于一直没有任何严重的广泛的科研在这方面的工作。 Depending on the pre-assumptions of the researchers, the results vary from “you'll die (painfully) if you ever try to quit eating meat” to “eat fruits only, everything else is a poison”.根据对前的假设，研究人员，结果不同，从“您死（痛苦）如果您尝试退出吃肉”到“吃只，一切是一种毒药” 。 However, it is clear that there are several undisputed benefits of vegetarianism – admitted even by those who rally against it.不过，很清楚，有几个不争的好处，素食-承认，即使是那些谁集会反对。

Lower BMI 较低的体重指数

As most vegetarian diets are low-fat ones (average vegetarian eats 25% fat less than a typical meat-eater), they usually effect in the lower Body Mass Index of an average vegetarian.由于大部分的素食饮食低脂肪的（平均吃素食的25 ％ ，脂肪少于一个典型的肉类食） ，他们通常效应在较低的身体质量指数的平均素食。 This is probably the most visible of all benefits of vegetarianism and the main reason for many people to become a vegetarian.这可能是最明显的所有的好处，素食和的主要原因，许多人成为素食。

Lower cholesterol level 降低胆固醇水平

Other widely noted benefits of vegetarianism is decreasing the cholesterol level (by 0.5 mmol/l) and subsequently, the decreased chance of suffering from a heart attack.其他广泛注意到，素食的好处是降低胆固醇水平（ 0.5 mmol / L ）的，其后，下跌的机会患上心脏病发作。 However, due to the complexity of the heart attack issue, it is still sometimes argued that such decrease results from other factors than a vegetarian diet.然而，由于复杂的心脏病发作的问题，仍然是有时有人认为这种下降的结果，从其他因素，比素食。

Longer average life expectancy 较长的平均预期寿命

One of the best-known benefits of vegetarianism is, however, not the low probability of having a heart attack, but the longer life expectancy.其中最有名的好处，素食 ，但不是低概率有一个心脏病发作，但预期寿命较长。 Vegetarians, on average, live a little longer than the rest of us.素食者，平均活长一点，比我们其余的。 Whatever benefits and disadvantages vegetarian diets have, it seems that they give us a little more than they take away.什么好处和坏处素食饮食 ，他们似乎给我们一个稍多于他们带走。